Swimming is a well-known sports all over the world. It is commonly known among masses in our country especially during the summer months. Swimming itself is full of fitness exercises and all body plan cover in it. Swimming for leisure has become tremendously popular since late in the last century. To learn the art of Swimming, any beginner have to learn all the four essential strokes of Swimming. These are: Breastroke Swimming, Frontcrawl Swimming, Backstroke or Backcrawl Swimming and Butterfly Swimming.
The present book discusses all the aspects of Swimming viz., history, skills and techniques and rules. The text are written in simple colloquial English. All the skills and techniques of Swimming are explained with illustrations. Latest rules and regulations of Swimming are given with latest and amended court dimensions with their relevant diagrams.
Hence, the present book will be immensely used by the prospective coaches, aspiring swimmers, teacher and students of physical education and sports.